Showing posts with label parenting. Show all posts
Showing posts with label parenting. Show all posts

Tuesday, November 27, 2018

NOTE TO SELF...


Dearest Self,

Here we find you again, second guessing your competency.  This is really getting kind of tiresome.  I’m really going to need you to put on your listening cap.  You’re an independent, single mom, single-handedly taking care of an entire household!  The universe knows that you are stretched thin making sure every member of your pack is physically fed, financially supported, emotionally bolstered and spiritually nourished.  At the end of every day you are fatigued, overwhelmed and feeling lonely.  Given all you are required to do by yourself it’s no wonder.  Even though you may not currently have a partner supporting your efforts and keeping you warm in his arms at night, your work and selfless acts are not going unnoticed.  You probably don’t see it, but God is working in your favor! 

While there are a million players, users and abusers, the Lord is preparing you to be ready for a great man who is RIGHT NOW looking for all the redeemable qualities you possess.  He is willing to accept all your greatness as well as all of your flaws.  This man will not be the one trying to “holla” at you in the club.  He will not be the man who will try to strong-arm you into a commitment, because he believes he is God’s gift to all women and you are the most recently identified conquest at hand.  He will not be the one who can’t maintain eye contact, because he’s too mesmerized by the swell of your breasts or the shelf of your behind.  He will not be the dude who pretends to be genuine… perched-up at your crib, grinning at you while trying to sweetly wheedle his way into your panties after a few dates.  He will not have unresolved steamer trunk baggage with “baby mamas”, ex-wives and other random straggling women, women with broken hearts brimming with unfulfilled promises made by him to ease the transition into a relationship for his comfort with no intention of ever developing into anything more permanent.    

This man will be God driven, hardworking, respectful, and appreciative of what you bring to the table.  He will be a provider.  He will be a great role model and step father to your kids.  He will embrace all of you, always keeping in mind that you and your children are not individually acquired but are a package deal. 

Girl, just keep being the great woman you are!  Quit looking!  Remain focused and keep presenting yourself with class, never settling for less than you deserve.  Remain patient and keep doing the great job you are doing with your multitude of responsibilities in preparation for this Way Beyond Z man to find you in God’s time.   


Blessings,
The Universe


“He who finds a wife finds a good thing and receives favor from the Lord.”
Proverbs 18:22

Tuesday, May 10, 2016

JUST TOO

I do a variety of things while riding the train in the morning.  I sleep, pray, snack, sit extended Shiva for Prince while listening to Adore on repeat and wonder why he didn’t leave a will.  I read when I can maintain my concentration, which lately is not often.  This morning was very different.  This morning I had a discussion with my 11-year-old daughter who asked me about self-love in a decidedly roundabout way.  I panicked.  In that moment I thought back to every piece of generic advice I’d ever received about the importance of loving oneself.  The same generic shit that I’d been feeding her for her entire life.  But this morning, while spitting the perfunctory “know-your-worth”, “straighten-your-crown”, “you’re-a-queen” spiel, it dawned on me that this was a love that I had been moving farther and farther away from for the better part of the last decade, essentially her entire life.  I suddenly felt ill-qualified to advise her on a self-love that I’d become increasingly unfamiliar with.  Well damn!  For years I dressed up the negative self-talk in funky gear and fancy friends, but now here I was on the 6 train feeling exposed before my own perceptive, Afro-Latino, abandoned-by-her-first-love (daddy) Black girl, who needed me to teach her about a love I didn’t quite understand anymore.
While both my parents were adamant about teaching me how to love myself in all my Afro-Cuban-girl glory, it is amazing how one person’s behavior towards you at the right time has the ability to topple a lifetime of esteem, painstakingly assembled like a house of cards.  During the last decade, two relationships with men who professed to love me (who I recognize now were simply incapable of loving me completely due to their own steamer trunks of baggage) was the resident monkey on my back that recently made every emotion needlessly complicated, especially love.  Don’t get me wrong, I have a tremendous capacity to love.  I can love other people.  But myself… that depends on the day.
Rationally, I know that the cheating and lying behaviors that were common threads in both my marriage and the relationship that followed, were not due to anything I did or did not do, but my rational mind isn’t the culprit here.  My irrational mind is totally culpable and it tries endlessly to convince me that if I were just prettier, more accommodating and less… me, somebody could love me fully.  Then I wake the fuck up and shake it off… depending on the day, of course.    
So, back to my daughter who is, by the way, approaching the age when boys aren’t as “yucky” as they used to be (and with her being gangly, which apparently isn’t all that attractive to a pimply, hairy-palmed, adolescent boy... the nerve), is expressing uncertainty about anyone’s ability to love her when her first love broke her heart.  After all, when your own parent chooses not to love you, in the mind of an 11-year-old, you’re pretty much doomed.  Sweet, wooly-haired, baby Jesus… WTF am I supposed to do with this?!?  Not to mention that she watched both of my last two relationships crash and burn.  These facts, combined with her smarts and the intentional lack of information and details provided to her about my failed relationships, she formed her own opinions which are decidedly unflattering.  Geez!  Here I was thinking that I was providing a strong and unwavering role model for her by pretending that one failed marriage followed by one failed relationship didn’t rock the foundation on which my self-love had been firmly seated.  What an intergalactic idiot I was to think that this sharp-witted, little chick wouldn’t see right through the thinly veiled “strong-black-woman” façade (cue Gloria Gaynor's I Will Survive) and jump straight to the place that I thought was mostly healed and land in a raw spot where I picked at the scab daily without even knowing.  So, now what?
What now is I’m worried about her looking for someone to fill in the empty spaces, the lonely places that exist because she doesn’t completely believe that she is… enough.  I’m worried that she needs someone to “complete” her or validate her.  My ex-husband had me convinced that I was just never going to be enough for anyone.  That place of inadequacy is an awful place for your head to reside.  He reminded me often that I was divorced, had two young kids, was too tall, too skinny, that my hair was too curly, my eyes were just brown, I had an angry looking C-section scar, I was too opinionated, and too independent… I was just too.  He forgot to mention that I was just too damn expansive for him to comprehend and therefore appreciate, but that was for me to figure out.  Unfortunately, before I fully came to that realization, the door opened just a crack for the next relationship to float in on silver-lined wings… because he was so “different” from my ex-husband.  It turns out that while he was certainly different, that didn’t prevent him from putting himself first, or not cherishing the love that I freely gave nor did it prevent me from tolerating a fair amount of nonsense because I was still recovering from a mild Celie complex.  
We’ve all loved people that didn’t deserve a look from our direction.  We bend and contort ourselves to an image that might hasten the attainment of that crystal stair that we’ve been previously denied.  These are things that I never wanted for my daughter.  So, when my ex convinced our baby girl, not by his words but by his deeds, that she was also… just too, I did the only thing I knew how to and turned on the generic self-love advice.  
She. Saw. Through. Me. To. The. Raw. Spot.
I promised myself, and her, this morning on the 6 train that I’d find a way to fill in her gaps and spaces, as well as mine, and knock it off with the hokey, generic self-love advice.  I know that we Black girls are born with lemons in our hands.  We just choose different recipes to make our lemonade.  I think I need to add honey… 
Have a WayBeyondZ Day, my loves!

“I believe when life gives you lemons, you should make lemonade...and try to find someone whose life has given them vodka, and have a party.” 
― Ron White



JUST TOO

I do a variety of things while riding the train in the morning.  I sleep, pray, snack, sit extended Shiva for Prince while listening to Adore on repeat and wonder why he didn’t leave a will.  I read when I can maintain my concentration, which lately is not often.  This morning was very different.  This morning I had a discussion with my 11-year-old daughter who asked me about self-love in a decidedly roundabout way.  I panicked.  In that moment I thought back to every piece of generic advice I’d ever received about the importance of loving oneself.  The same generic shit that I’d been feeding her for her entire life.  But this morning, while spitting the perfunctory “know-your-worth”, “straighten-your-crown”, “you’re-a-queen” spiel, it dawned on me that this was a love that I had been moving farther and farther away from for the better part of the last decade, essentially her entire life.  I suddenly felt ill-qualified to advise her on a self-love that I’d become increasingly unfamiliar with.  Well damn!  For years I dressed up the negative self-talk in funky gear and fancy friends, but now here I was on the 6 train feeling exposed before my own perceptive, Afro-Latino, abandoned-by-her-first-love (daddy) Black girl, who needed me to teach her about a love I didn’t quite understand anymore.
While both my parents were adamant about teaching me how to love myself in all my Afro-Cuban-girl glory, it is amazing how one person’s behavior towards you at the right time has the ability to topple a lifetime of esteem, painstakingly assembled like a house of cards.  During the last decade, two relationships with men who professed to love me (who I recognize now were simply incapable of loving me completely due to their own steamer trunks of baggage) was the resident monkey on my back that recently made every emotion needlessly complicated, especially love.  Don’t get me wrong, I have a tremendous capacity to love.  I can love other people.  But myself… that depends on the day.
Rationally, I know that the cheating and lying behaviors that were common threads in both my marriage and the relationship that followed, were not due to anything I did or did not do, but my rational mind isn’t the culprit here.  My irrational mind is totally culpable and it tries endlessly to convince me that if I were just prettier, more accommodating and less… me, somebody could love me fully.  Then I wake the fuck up and shake it off… depending on the day, of course.    
So, back to my daughter who is, by the way, approaching the age when boys aren’t as “yucky” as they used to be (and with her being gangly, which apparently isn’t all that attractive to a pimply, hairy-palmed, adolescent boy... the nerve), is expressing uncertainty about anyone’s ability to love her when her first love broke her heart.  After all, when your own parent chooses not to love you, in the mind of an 11-year-old, you’re pretty much doomed.  Sweet, wooly-haired, baby Jesus… WTF am I supposed to do with this?!?  Not to mention that she watched both of my last two relationships crash and burn.  These facts, combined with her smarts and the intentional lack of information and details provided to her about my failed relationships, she formed her own opinions which are decidedly unflattering.  Geez!  Here I was thinking that I was providing a strong and unwavering role model for her by pretending that one failed marriage followed by one failed relationship didn’t rock the foundation on which my self-love had been firmly seated.  What an intergalactic idiot I was to think that this sharp-witted, little chick wouldn’t see right through the thinly veiled “strong-black-woman” façade (cue Gloria Gaynor's I Will Survive) and jump straight to the place that I thought was mostly healed and land in a raw spot where I picked at the scab daily without even knowing.  So, now what?
What now is I’m worried about her looking for someone to fill in the empty spaces, the lonely places that exist because she doesn’t completely believe that she is… enough.  I’m worried that she needs someone to “complete” her or validate her.  My ex-husband had me convinced that I was just never going to be enough for anyone.  That place of inadequacy is an awful place for your head to reside.  He reminded me often that I was divorced, had two young kids, was too tall, too skinny, that my hair was too curly, my eyes were just brown, I had an angry looking C-section scar, I was too opinionated, and too independent… I was just too.  He forgot to mention that I was just too damn expansive for him to comprehend and therefore appreciate, but that was for me to figure out.  Unfortunately, before I fully came to that realization, the door opened just a crack for the next relationship to float in on silver-lined wings… because he was so “different” from my ex-husband.  It turns out that while he was certainly different, that didn’t prevent him from putting himself first, or not cherishing the love that I freely gave nor did it prevent me from tolerating a fair amount of nonsense because I was still recovering from a mild Celie complex.  
We’ve all loved people that didn’t deserve a look from our direction.  We bend and contort ourselves to an image that might hasten the attainment of that crystal stair that we’ve been previously denied.  These are things that I never wanted for my daughter.  So, when my ex convinced our baby girl, not by his words but by his deeds, that she was also… just too, I did the only thing I knew how to and turned on the generic self-love advice.  
She. Saw. Through. Me. To. The. Raw. Spot.
I promised myself, and her, this morning on the 6 train that I’d find a way to fill in her gaps and spaces, as well as mine, and knock it off with the hokey, generic self-love advice.  I know that we Black girls are born with lemons in our hands.  We just choose different recipes to make our lemonade.  I think I need to add honey… 
Have a WayBeyondZ Day, my loves!

“I believe when life gives you lemons, you should make lemonade...and try to find someone whose life has given them vodka, and have a party.” 
― Ron White



Wednesday, January 14, 2015

I'M BACK!!!

So, I've been on a self-imposed hiatus.  Unmotivated, overburdened, distracted, disgusted, trying-to-be-discreet and trying-to-get-divorced sums up my absence when I should have been motivated and uber-focused because overburdened resolves eventually, being divorced can be a blessing (especially if you’re married to Satan) and the trying-to-be-discreet part was optional anyway.  So, I’m writing again, blessed, super-duper highly-favored and motivated to do what I love.

I spent my New Year’s Eve in my soon-to-be former house after visiting my soon-to-be renovated new house (I shed real tears when I think about and see the scope of the necessary work) with my brooding, pre-teen offspring and my boyfriend.  The night was quiet, calm and unassuming.  We talked, cooked, baked and generally spent what I consider to be quality time together.  A few days later, after trolling everyone’s New Year’s pics on Facebook and Instagram, it occurs to me that I may have grown up to be boring!  Jesus take the wheel!  I used to be the go-to girl for social events and gatherings.  I grew up in Manhattan, modeled, partied, traveled and generally enjoyed my young life, thoroughly.  

My life changed when I grew up a little, met Lucifer, fell head-over-heels in love, took a left turn at the Justice of the Peace, moved into the “parent hood” and traded my Jimmy Choo’s for sensible (yet stylish) shoes, Pyrex cookware and Tupperware snack containers… come on, who doesn't love Tupperware?  BUT, now that Beelzebub has gratefully taken yet another concubine and I’m dating/”relationshipping” (hopefully I’m not moonlighting as a call girl for another one of Abaddon’s companions), I feel like I need to ditch the sensible shoes and Pyrex (get your filthy hands off of my Tupperware… I know what you’re thinking) and reclaim my sexy!  I think I'm still quite attractive and my body still looks great after a few kids, but, I’m admittedly less young, less… fun, and often dog tired.  Single parenting is a HUGE job and I do it at a high level, so after school and soccer and dance classes and play-dates and birthday parties and countless other activities, I’m beat!  Who has time to be fun?  The answer is you should! 

This brings me to the fabled and often whispered about “me” time.  Ahhhh… Nirvana, Moksha, Deliverance!  “Me” time is the first step to maintaining (or regaining) your sexy!  In reality, “me” time is nothing more than taking some time to put aside your everyday business and treating yourself to an activity that you enjoy.  Maybe it’s a mani/pedi that you crave or getting a massage; perhaps slipping away to the gym.  How about just leaving the kids with someone and catching a non G-rated movie ALONE?  If you can’t get away, then you need to create a quiet corner where you can be alone and uninterruptedly catch up on your reading or whatever reminds you that you are more than just a parent and you need to reconnect with your human side that enjoys pampering.  Ideally, "me" time should be an opportunity to relax, refocus and recharge.  When you are able to successfully accomplish that, you can come back to your everyday responsibilities with greater focus, commitment and maybe even enjoyment.  Indulge in some “me” time and get WayBeyondZ recharged!  It’s the best investment in yourself you’ll ever make!  

My greatest beauty secret is being happy with myself.  I don’t use special creams or treatments – I use a little bit of everything.  It’s a mistake to think that you are what you put on yourself.  I believe that a lot of how you look is to do with how you feel about yourself and your life.  Happiness is the greatest beauty secret.
~ Tina Turner




Wednesday, October 9, 2013

WHAT's GOING ON WITH DAKOTA?


It’s day one of first grade!  Yay!!  You see little Dakota off at the bus stop and turn around hoping that this school year is more fruitful than the last.  Your stomach knots thinking about the constant stream of phone calls that you received last year in reference to your kid’s behavior.  “Little Dakota isn’t getting along with the other children.”  “Little Dakota keeps interrupting me when I’m speaking.”  “Little Dakota is being disruptive.”  “Little Dakota this.”  “Little Dakota that.”  “Little Dakota… wah wah woh wah wah wah.”  (Think Ms. Othmar, the teacher from Charlie Brown.)
Day one passes uneventfully and your child returns home smiling and all is well with the world!  Days two and three are uneventful as well and you allow yourself to take a few shallow breaths.  Week two passes and you think you’re home free… perhaps Little Dakota has finally made a transition in terms of maturity!  Then the phone calls begin… sigh.  The teacher is complaining that your child is a behavioral issue and that perhaps he needs to be evaluated.  Now wait a minute!  Little Dakota doesn’t need an evaluation!  Dakota is perfectly able to follow rules at home and is quite amazingly able to focus effectively when he’s engaged in an activity that he’s interested in.  Dakota is also quiet and focused when he is lost in a book.  All of these things you relay to “Ms. Othmar”… who is, by the way, convinced that Little Dakota is an amped-up, alien-baby who’s an imminent danger to the future educational advancement of all his human classmates.  Sheesh!   What’s a parent to do? 
The truth is that Dakota may be bored out of his young, first grade mind and looking for alternate ways to entertain himself while enduring forced sequestration with children who he feels are no company for him.  The truth is that Little Dakota is very likely gifted.  Parents often wonder at one point or another whether their child is gifted.  What does gifted mean anyway?  What measure is used to assess the level of a child’s abilities?  Is it possible to be gifted in ways other than academically? 
The term, gifted, is used by different schools, organizations, and cultures in many different ways.  Little Dakota may have a well above average IQ (Intelligence Quotient), an extraordinarily high emotional IQ or a great level of maturity, but those aren’t the only gauges of gifted ability.  Gifted children may be gauged by a broader range of criteria.  The National Association for Gifted Children (NAGC) offers the following definition:
"Gifted individuals are those who demonstrate outstanding levels of aptitude (defined as an exceptional ability to reason and learn) or competence (documented performance or achievement in top 10 percent or rarer) in one or more domains. Domains include any structured area of activity with its own symbol system (e.g., mathematics, music, language) and/or set of sensorimotor skills (e.g., painting, dance, sports)."
Well before you think to have your child formally tested, consider that kids are often commonly identified as gifted by the observations of families, teachers, and friends.  Below are some of the characteristic traits of children gifted in terms of general intellectual ability, adapted from a detailed checklist from Austega (a group for people interested in resources for the gifted child).  Note: no one gifted child exhibits all the traits.

  1. Learns rapidly, easily, and efficiently 
  2. Has exceptionally large vocabulary for their age
  3. Demonstrates unusual reasoning power
  4. Has an unusually strong memory, but is bored with memorization and recitation
  5. Needs little outside control — applies self-discipline
  6. Has a liking for structure, order, and consistency
  7. Is flexible in thinking patterns; makes unusual associations between remote ideas
  8. Displays a great curiosity about objects, situations, or events; asks provocative questions
  9. Makes good grades in most subjects
  10. Has a power of concentration, an intense attention that excludes all else
  11. Provides very alert, rapid answers to questions
  12. Is resourceful, solving problems by ingenious methods
  13. Has avid interest in science or literature
  14. Reveals originality in oral and written expression
  15. Has a power of abstraction, conceptualization and synthesis
  16. Is secure emotionally
  17. Tends to dominate peers or situations
  18. Uses a lot of common sense
  19. Displays a willingness to accept complexity
  20. Is perceptually open to his or her environment
Your child may also show exceptional abilities in other categories such as specific academic aptitude, creative thinking and production, leadership, psychomotor ability, and visual and performing arts.

Academic aptitude specific to a particular subject
  • shows similar characteristics to general intellectual ability but concentrated around one or a few fields
  • has a long attention span in specific areas of interest
  • learns rapidly, easily and with less repetition in one or a few specific areas (probably not all subject areas)
  • likes or loves one or a few areas of knowledge
  • likes to study some subjects more than others
  • spends time voluntarily beyond ordinary assignments on projects of interest to him or her
  • is able to extend learning from these key areas to various situations somewhat unrelated in orientation
  • is able to show broad perspective on one or more subject areas
  • is able to judge own and others' relative abilities in key areas of interest
  • seeks assistance of others beyond his age or peer group for the purpose of extending knowledge in areas of interest


Creative thinking and production
  • is fluent in producing and elaborating on ideas
  • makes unusual associations between remote ideas
  •  is flexible in thinking patterns
  • senses when problems exist
  • acts spontaneously, intuitively
  • tolerates ambiguity and uncertainty
  • senses inconsistencies and discontinuities
  • readily guesses and makes hypotheses
  • juggles or redefines elements of a problem or task
  • can show intense concentration on a task
  • retains own ideas in a discussion or collaboration
  • provides multiple solutions or responses to problems
  • is uninhibited in expression, sometimes radical
  • is intellectually playful, interested in fantasy, imagination
  • always trying to adapt or improve things
  • has a keen sense of humor, seeing humor in situations others don't
  • doesn't mind being different
  • doesn't accept authoritarian pronouncements without own judgment
  • asks provocative questions, challenges parents, teachers, written texts and other authorities
  • is bored with memorization and recitation
  • displays energy, sometimes disruptively
  • produces unexpected, sometimes "silly" responses
  • is considered, and perhaps resented, by some peers as "odd"
  • can show unusual degrees of originality, concentration and persistent hard work on projects that capture their interest and imagination 

Leadership
  • can stimulate and arouse others
  •  organizes others
  • recognizes skills and abilities possessed by others
  • interacts with others easily showing social skills
  • recognizes and can articulate the goals of a group
  • can articulate ideas clearly
  • can listen to others empathetically
  • understands how people feel and how groups function
  • can give directions clearly and effectively
  • exercises authority reliably and responsibly
  • can adopt non-leadership roles within a group
  • can establish the mood of a group
  • supports others in a group when appropriate
  •  can coordinate the work of several individuals
  • is often asked for ideas and suggestions
  • is looked to by others when something must be decided 

Psychomotor ability
  • is rhythmic
  • is athletic
  • likes to play physically
  • has a suitable body build
  • is coordinated, balanced and confident in physical activities
  • is inventive in constructing or modifying games
  • is energetic
  • is able to understand the intellectual aspects of psychomotor activities
  • demonstrates endurance, stamina and persistence in physical activities
  • demonstrates prowess in physical activities 

Visual and performing arts
Music
  •  has good sense of rhythm
  • is well-coordinated
  • discriminates musical and other sounds well
  • understands musical relationships
  • enjoys musical activities and demonstrates musical feeling
  • shows tonal memory
  • responds readily to rhythm, melody and harmony
  • uses music to express feeling or experience
  • makes up original tunes
  • enjoys dance and dramatic activities with musical elements 

Drama/theatre
  • demonstrates interest and enjoyment in dramatic activities
  • readily shifts into role of another character, animal or object
  • uses voice to reflect changes in mood
  • demonstrates understanding of conflict when acting out a dramatic event
  • communicates feelings by means of facial expressions, gestures and bodily movements
  • enjoys evoking emotional responses from listeners
  • demonstrates ability to dramatize feelings and experiences
  • brings a dramatic situation to a climax with a well-timed ending when telling a story 

Art
  • draws a variety of objects
  •  puts depth into drawing, showing planning and good proportion
  • treats art seriously and enjoys it
  • shows originality in modes of undertaking art
  • is willing to try out new materials and experiences
  • pursues art in spare time
  • uses art to express feelings and experiences
  • is interested in other people's art, both appreciating it and criticizing it
  • likes to model three dimensionally with clay, soap carving, plasticine, etc. 

Before you run out and have Dakota evaluated for a learning disability, consider that Dakota may be asking for a more challenging environment.  Give Dakota the benefit of the doubt… he just may be thinking on a WayBeyondZ level.

Intellectuals solve problems, geniuses prevent them.

Wednesday, August 7, 2013

KEEP YOUR EYES PEELED... Childhood Sexual Abuse is Real


Yes, I’m a proud helicopter mom… there I said it!  If you’re like me, you’d rather err on the side of caution than take chances with my children’s safety.  There should be no task more important to a parent than to keep his/her children safe from harm.  The problem is that sometimes harmful things are right under our noses, and sometimes harmful thing are also shameful things and we are more comfortable hiding our heads in the sand.  It can be very difficult to talk about sexual abuse and even more difficult to acknowledge that sexual abuse of children of all ages (including infants) happens every day.

The prevalence of child sexual abuse is not known because so many victims do not disclose or report their abuse.  Research has suggested rates varying from 1% - 35%.  Most professionals in the field of abuse place the rates at 8% - 20%.

Adult retrospective studies show that 1 in 4 women and 1 in 6 men were sexually abused before the age of 18 (Centers for Disease Control and Prevention, 2006).  This means there are more than 42 million adult survivors of child sexual abuse in the United States.

·      The primary reason that the public is not sufficiently aware of child sexual abuse as a problem is that 73% of child victims do not tell anyone about the abuse for at least a year.  45% of victims do not tell anyone for at least 5 years.  Some never disclose (Smith et al., 2000; Broman-Fulks et al., 2007).

     Sadly, it is highly likely that you know a child who has been or is currently being abused.  Being that 1 in 4 girls and 1 in 6 boys are sexually abused before their 18th birthdays.  This means that in any classroom or neighborhood full of children, there are children who are silently bearing the burden of sexual abuse. 

·       The median age for reported sexual abuse is 9 years old.  Approximately 20% of the victims of sexual abuse are under age eight and .  50% of all victims of forcible sodomy, sexual assault with an object, and forcible fondling are under age twelve.  Yes, I know the statistics just caused your blood to run cold.  More shockingly... most child victims never report the abuse.  Sexually abused children who keep it a secret or who "tell" and are not believed are at greater risk than the general population for psychological, emotional, social, and physical problems, often lasting into adulthood. 

It is also likely that you know an abuser!  The greatest risk to children doesn't come from strangers but from friends and family.
  • 30-40% of children are abused by family members.
  • As many as 60% are abused by people the family trusts- abusers frequently try to form a trusting relationship with parents.
  • Nearly 40% are abused by older or larger children.  This may be very difficult to acknowledge, but be mindful of the interactions of unrelated step-siblings or children who are friends of the family. 
  • There are no telltale signs, people who abuse children look and act just like everyone else.  In fact, they often go to great lengths to appear trustworthy and to gain access to children.
The fact is that there are dire consequences of childhood sexual abuse… other than the obvious trauma. 
  • 70 - 80% of sexual abuse survivors report excessive drug and alcohol use.
  • One study showed that among male survivors, 50% have suicidal thoughts and more than 20% attempt suicide.
  • Young girls who are sexually abused are more likely to develop eating disorders as adolescents.
  • More than 60% of teen first pregnancies are preceded by experiences of molestation, rape or attempted rape.  The average age of the offenders is 27 years old.
  •  Approximately 40% of sex offenders report sexual abuse as children.
  • Both males and females who have been sexually abused are more likely to engage in prostitution.

As a parent, there are a host of ways you can minimize opportunity.  Be vigilant.  Never let your guard down and never leave children unsupervised.  Abusers often become friendly with potential victims and their families, enjoying family activities, earning trust, and gaining time alone with children.  Think carefully about the safety of any one-adult/one-child situations and always choose group situations/activities when possible.  Think carefully about the safety of situations in which older youth have access to younger children, like sleepovers at friends’ houses.  Make sure that multiple adults are present who will commit to supervising any and all interactions (supervision doesn’t mean saying good night and retiring behind closed doors while children are left to fend for and protect themselves against any potentially harmful situation).  Be mindful that incidents of sexual abuse often happen in a home when adults are home, just failing to supervise young children with older or larger youths.
 
Parents, as difficult as this topic is… talk about it!  Barriers can be broken down by talking openly and frankly about it.  An ounce of prevention is worth a pound of cure.  It’s never too early to begin having age appropriate talks with your children, and by all means, please believe your children and take appropriate precautions to ensure their safety. 
  
Children are sometimes afraid to tell for a variety of reasons.  For one, abusers shame their victims and point out that they “allowed” the abuse to happen.  Sometimes abusers manipulate their victims by telling them that their parents will be angry if they tell, or confuse the child about what is right and what is wrong (this is why talking frankly to your children early on is imperative).  Abuser sometimes threatens the child or a family member and children are afraid of disappointing their parents and disrupting the family.  Some children who do not initially disclose abuse are ashamed to tell when it happens again.  Some victims are simply too young to understand.

One problem is that signs of sexual abuse are not always obvious.  Signs are often there but you need to know how to spot them.  Physical signs of sexual abuse are not common, although redness, rashes or swelling in the genital area, urinary tract infections, or other like symptoms should be carefully investigated.  Also, problems associated with anxiety, such as chronic stomach pain or headaches, may occur.  Emotional or behavioral signs are more common.  These signs may include withdrawal or depression to anger and rebellion.  Sexual behavior and language that are not age appropriate are also red flags.  Alas, in some children there aren’t any signs at all.
 
It is very important to remember, as panic inducing as this topic is, if you suspect any abuse has occurred you must NOT overreact!  Your child will be reading your reaction and reacting to it!  If you react with anger, disbelief or indifference the child’s response will often be to shut down or change the story.  Another byproduct is that the abused child feels even guiltier.  Fact:  Very few reported incidents are false.  You should try to offer support to the child.  Believe the child and make certain that the child knows that you do.  Thank the child for being courageous enough to tell you, then immediately seek the help of a professional who is trained to interview the child about sexual abuse.

Child sexual abuse is a crime and you are obligated to report it.  All 50 states require that professionals who work with children report reasonable suspicions of child abuse.  Some states require that anyone with suspicions report it.  You may be faced with a situation where you suspect abuse but don't have any proof.  Suspicions are scary, but trust your instincts.  Go Way Beyond Z and have the courage to report the suspected abuse.

“The most important thing in defining child sexual abuse is the experience of the child. It takes very little for a child’s world to be devastated. A single experience can have a profound impact on a child’s life. A man sticks his hand in his daughter’s underpants, or strokes his son’s penis once, and for that child, the world is never the same again.” 

Wednesday, July 31, 2013

CALL A TIME OUT


I walk into the house after a full day at work and kids materialize out of nowhere.  Julia is explaining the process of how her crayfish, Spike, has shed his shell (don’t judge me… she wants to be a veterinarian, thought it would be interesting to further observe him and brought Spike home from school after they were done with the lesson on freshwater crustaceans).  Jordan is vying for my attention and thinks this is the perfect time to explain his theory on global warming and how this ties into our new and strange weather patterns.  The nanny is asking rapid-fire questions and relaying what she believes to be pertinent information about the last 9 hours and why this information cannot wait another second until I drop my bag and take my damn shoes off.  The dogs are barking and wagging and my cell phone and doorbell are ringing… Calgon, take me away!
 
I don’t get how my mother was able to raise me, mostly alone, manage to keep the house tidy, the kitchen and bathroom sparkling clean and medical facility sanitized, cook full meals… every day, ensure that homework was done, enforce bedtime compliance all while still working full time and sometimes an extra job to make her ends meet.  Let’s not mention that she washed all the laundry BY HAND, ironed, folded and put everything away EVERY weekend.  My mom accomplished this while always looking well put together, well rested and poised.  Linda Carter, Elizabeth Montgomery nor Barbara Eden had anything on my mama!  Mama Glo, Sr. was the real Wonder Woman, Samantha Stevens and Jeannie combined!
 
I hold my own, don’t get me wrong.  My kids are well fed, dressed and mannerly, my house is clean and tidy, and I’m on top of my laundry, but somehow, I don’t always feel so rested.  In fact, there are days when I am straight up overwhelmed!  I sometimes struggle to find balance in my life and in my family.  Single parenting two kids requires a lot of time and energy!  After a painful separation, managing the academic challenges of one dyslexic child, and one academically gifted child I had to find a way to achieve that balance and some of it for myself.  In order to keep from burning out I had to take time for myself whenever possible.  Find activities that offer a fresh perspective.  Look for positive things to focus on.  When you’re feeling at the end of your rope, remind yourself of your children’s strengths, talents, and all the good things they offer you and your family.  Remind your children of their strengths as well, as often as possible.

Some other suggestions are to: 
  1. Create Routines – Routines are established by parents to manage their own behavior and also to manage the behavior of their children.  A routine actually nurtures the positive overall growth of your child and helps to create consistency.  Routines don’t allow for frenzy and uncertainty; they foster security.  Most importantly, stick to the routine each and every day and watch your life become more manageable.
  2. Nurture – A part of every single day should be devoted to nurturing your relationship with your children.  The specific time for nurturing must suit your family’s schedule and what that time is doesn’t matter.  What does matter is that you spend some time every day doing something with your children.  Choose an activity (games, exercises, dancing or just being silly) that nurtures you and your children’s spirit.  Your kids will appreciate the time spent and this time will allow you to become child-like once again yourself.  Remember, the quality of your children’s emotional growth is largely a part of their reflection of their relationship with you.  
  3. Create Limits – Feeling hopeful and empowered with your child starts with you defining the “limits” of what you think is acceptable behavior.  Set limits on how your children behave, but not on your children’s spirit.  The defining of “limits” is necessary not only for your peace of mind, but also for your child’s development in knowing when and what acceptable behavior is.   It’s important to be consistent in the enforcement of these limits.  Your kids need to know that you mean what you say… all the time.  This will greatly cut down on their challenging behavior.  If you allow your child “just-this-one-time-only”, what you’re doing is giving permission for this scenario to take place time and time again (after which follows anger, frustration and feelings of being overwhelmed. 
  4. Create Time – Less is more.  Start by doing less each day.  We parents generally create the overwhelming feelings that we experience by over programming our days.  Children (and their parents) honestly benefit from “down time.”  When you are going in too many directions at once, you are creating stress and strain.  Sure Julia’s dance lessons and Jordan’s soccer practices, etc. are important – but sometimes you just have to find activities that are done at home, and in the name of sanity.  To feel less overwhelmed, make the occasional cut and you will create a more relaxing and manageable family life.
  5. Make Time for Yourself  – This is a time for you to remind yourself that you do have control of your life and you do need to take care of yourself. There are many examples of healthy personal time which makes your heart happy (and making your heart happy is very, very important for your entire well-being):  time spent apart from your children (call a sitter), time spent in a warm bubbly bath (mommy time often happens after my kids are asleep), time spent on a date with your special other… or any other (again call the sitter), time spent doing an activity that makes you feel good (running, gardening, reading, basket weaving… whatever), time spend JUST BEING STILL.  Being good to yourself is the most important thing you can do in life – it benefits you, your children, your mate and your work life.  

Try to adopt at least some of the above-suggested tips daily.  You may find yourself more in control, your life more livable, more enjoyable and more relaxing.  Keep up the good work you are doing and don’t forget to spend some quality time on yourself... Please place the mask over your own mouth and nose before assisting others. 
Have a Way Beyond Z day!!

“Rest and peace should not be left until you're deceased. They are two vital life ingredients everybody needs and seeks.” ― Rasheed Ogunlaru

“It's better to oversleep and miss the boat than get up early and sink.”
― Elizabeth Jane Howard, Mr. Wrong